Total Body Conditioning
Event on 2016-04-29 11:00:00
Total Body Conditioning is an awesome conditioning class that uses medicine balls, stability balls, BOSU™ trainer, dumbbells, and kettle bells to tone and strengthen the body.
Class participants will be taught proper form and execution for workouts that, when consistently applied, will enhance your overall fitness goals and experience.
Tonia Jackson is an AAFA Certified Personal Trainer with over thirty years experience teaching and coaching fitness. Tonia is an avid distance runner and triathlete with certifications in both swim instruction and run coaching.
at Unity Church of Practical Christianity
9228 Walnut Grove
Memphis, United States