Handstand Like A Gymnast™


Handstand Like A Gymnast™
Event on 2016-09-06 18:30:00
If you've ever wanted to hold a handstand Like A Gymnast™, then you're in luck! Medalist Fitness™ is running a month-long class in September 2016 (4 sessions total) to teach people how to hold a perfect handstand Like A Gymnast™. Our Like A Gymnast™ training series are especially recommended for fitness enthusiasts and athletes in gymnastics, cross fit, yoga, martial arts, cheer leading, parkour, fitness, physique and dance who want to develope superior balance, core strength and body awareness. Quick snapshot of what the training program includes: Four (4) hands-on studio sessions with your coach to learn the details and proper progressions to execute a perfect handstand Online videos and instructions for self-guided progression exercises between studio sessions to develop skill-specific core strength, balance, flexibility and body awareness Injury prevention and training recovery techniques for optimal gains One (1) month acces to The Core Houston – Applies only for guests of The Core Houston. The four (4) in-studio sessions will be held during the following days and times. Please present your ticket to your coach on the first day. Still not sure? Sign up for the FREE open-house information sessions to learn more about the program with no obligations! About your coach: Lealem Mulugeta, MS, CSCS Lealem is a gymnast and a USA Gymnastics certified gymnastics coach. He also worked at NASA as a Lead Scientist where he directed a multidisciplinary team of scientists and engineers to develop and apply novel technologies to create customized exercise training programs for astronauts. He integrates his many years of experience in scientific research, athletics and coaching to develop and administer individualized training programs for athletes and fitness enthusiasts of all levels. Certifications USA Gymnastics Certified Coach Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association (NSCA) – recognized by the NCAA and professional sports leagues as the gold standard certification for strength and conditioning coaches. Foam Rolling and Myofascial Compression Techniques, TriggerPoint Therapy For more information, please contact us at: Email: info@medalistfitness.com Phone: 281-816-7999Website: www.medalistfitness.com

at The Core Houston (Multipurpose Room)
4665 Southwest Freeway
Houston, United States

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